The Secret of Ohagi: Unveiling the Healthy Charm of Traditional Wagashi What is Ohagi: Unraveling the Allure of Traditional Japanese Sweets Ohagi is a traditional Japanese sweet, or wagashi, made by mashing steamed glutinous rice and coating it with sweet red bean paste (anko), kinako (roasted soybean flour), or crushed sesame seeds. The name “ohagi” […]
The Unexpected Ally: Japanese Sweets for Diet and Health When you think of Japanese sweets, or wagashi, you might imagine high-calorie, sugary treats. While it’s true that wagashi contains sugar, these traditional confections surprisingly offer several benefits for health and diet. Let’s explore the hidden health effects of wagashi and how to enjoy them even […]
Wagashi: The Hidden Health Benefits Beyond Sweetness When people think of wagashi, many imagine sweets made with lots of sugar. Indeed, wagashi are known for their exquisite taste, but hidden behind this sweetness are unexpected health benefits. While wagashi are generally not considered healthy treats, this isn’t always the case. Let’s take a closer look […]
Japan’s Superfood used for Wagashi Changes World The world of Japanese sweets (wagashi) hides ingredients that are not only delicious but also beneficial for health. Among these, “kanten” (agar) stands out. While kanten has long been a staple in Japanese cuisine, it’s now emerging as a superfood perfectly aligned with modern health trends. Let’s delve […]
Azuki Beans: The Superfood at the Heart of Wagashi and Japanese Sweets Azuki beans are not just the star of wagashi and Japanese sweets; they’re also a hidden superfood deeply rooted in Japan’s culinary tradition. These small red beans are essential in creating many beloved Japanese desserts, while offering surprising nutritional benefits. Let’s explore the […]