{"id":1449,"date":"2024-08-09T08:00:00","date_gmt":"2024-08-08T23:00:00","guid":{"rendered":"https:\/\/blog.dejima.store\/%e4%bb%80%e9%ba%bc%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%ef%bc%9a-%e6%97%a5%e6%9c%ac%e7%9a%84%e6%99%82%e4%bb%a4%e7%94%9c%e5%93%81\/"},"modified":"2024-11-09T12:35:11","modified_gmt":"2024-11-09T03:35:11","slug":"%e4%bb%80%e9%ba%bc%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%ef%bc%9a-%e6%97%a5%e6%9c%ac%e7%9a%84%e6%99%82%e4%bb%a4%e7%94%9c%e5%93%81","status":"publish","type":"post","link":"https:\/\/blog.dejima.store\/zh-hant\/%e4%bb%80%e9%ba%bc%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%ef%bc%9a-%e6%97%a5%e6%9c%ac%e7%9a%84%e6%99%82%e4%bb%a4%e7%94%9c%e5%93%81\/","title":{"rendered":"\u5fa1\u8429\u8207\u7261\u4e39\u9905\uff1a\u9ede\u7db4\u56db\u5b63\u7684\u65e5\u672c\u50b3\u7d71\u548c\u83d3\u5b50"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2024-08-09T08:00:00+09:00\">2024 \u5e74 8 \u6708 9 \u65e5<\/time><\/div><div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e5%82%b3%e7%b5%b1%e7%94%9c%e5%93%81\/\" rel=\"tag\">\u50b3\u7d71\u751c\u54c1<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e5%92%8c%e6%9e%9c%e5%ad%90\/\" rel=\"tag\">\u548c\u679c\u5b50<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e5%a4%a7%e6%9c%a8\/\" rel=\"tag\">\u5927\u6728<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e5%ae%89%e7%a7%91\/\" rel=\"tag\">\u5b89\u79d1<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e5%b0%8f%e8%b1%86\/\" rel=\"tag\">\u5c0f\u8c46<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e6%97%a5%e6%9c%ac%e6%96%87%e5%8c%96\/\" rel=\"tag\">\u65e5\u672c\u6587\u5316<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hant\/tag\/%e9%ba%bb%e7%b3%ac-zh-hant\/\" rel=\"tag\">\u9ebb\u7cec<\/a><\/div>\n<h1 class=\"wp-block-heading\">\u5fa1\u8429\u8207\u7261\u4e39\u9905\uff1a\u9ede\u7db4\u56db\u5b63\u7684\u65e5\u672c\u50b3\u7d71\u548c\u83d3\u5b50<\/h1>\n\n<p>\u5728\u65e5\u672c\u548c\u83d3\u5b50\u7684\u4e16\u754c\u88e1\uff0c\u5b58\u5728\u8457\u8a31\u591a\u8868\u73fe\u56db\u5b63\u4e4b\u7f8e\u8207\u98a8\u5473\u7684\u5091\u4f5c\uff0c\u5176\u4e2d\u7279\u5225\u53d7\u6b61\u8fce\u7684\u5c31\u662f\u300c\u5fa1\u8429\u300d\u8207\u300c\u7261\u4e39\u9905\u300d\u3002\u9019\u5169\u7a2e\u5916\u8868\u770b\u4f3c\u76f8\u540c\u7684\u548c\u83d3\u5b50\uff0c\u5be6\u969b\u4e0a\u860a\u542b\u8457\u4ee4\u4eba\u8457\u8ff7\u7684\u6b77\u53f2\u8207\u6587\u5316\u3002\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u4e86\u89e3\u9019\u8ff7\u4eba\u7684\u548c\u83d3\u5b50\u4e16\u754c\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u8d77\u6e90\uff1a\u81ea\u4e2d\u4e16\u7d00\u4ee5\u4f86\u5099\u53d7\u559c\u611b\u7684\u548c\u83d3\u5b50<\/h2>\n\n<p>\u5fa1\u8429\u7684\u8d77\u6e90\u53ef\u4ee5\u8ffd\u6eaf\u81f3\u65e5\u672c\u7684\u4e2d\u4e16\u7d00\u3002\u96d6\u7136\u5176\u78ba\u5207\u7684\u8d77\u59cb\u6642\u671f\u4e26\u4e0d\u660e\u78ba\uff0c\u4f46\u5728\u938c\u5009\u6642\u4ee3\u7684\u6587\u737b\u4e2d\u5df2\u7d93\u53ef\u4ee5\u770b\u5230\u88ab\u8a8d\u70ba\u662f\u5fa1\u8429\u539f\u578b\u7684\u98df\u7269\u8a18\u8f09\u3002 <\/p>\n\n<p>\u5728\u300a\u5b87\u6cbb\u62fe\u907a\u7269\u8a9e\u300b\uff08\u7d041221\u5e74\uff09\u548c\u300a\u5f92\u7136\u8349\u300b\uff08\u7d041331\u5e74\uff09\u4e2d\uff0c\u51fa\u73fe\u4e86\u4e00\u7a2e\u540d\u70ba\u300c\u304b\u3044\u3082\u3061\u3072\u300d\u7684\u98df\u7269\uff0c\u88ab\u8a8d\u70ba\u662f\u5fa1\u8429\u7684\u524d\u8eab\u3002\u7136\u800c\uff0c\u7576\u6642\u7684\u300c\u304b\u3044\u3082\u3061\u3072\u300d\u8207\u73fe\u4ee3\u7684\u5fa1\u8429\u6709\u8a31\u591a\u4e0d\u540c\u4e4b\u8655\u3002 <\/p>\n\n<p>\u5728\u938c\u5009\u6642\u4ee3\uff0c\u7802\u7cd6\u662f\u975e\u5e38\u73cd\u8cb4\u7684\u98df\u6750\u3002\u56e0\u6b64\uff0c\u63a8\u6e2c\u7576\u6642\u7684\u5fa1\u8429\u4e26\u672a\u4f7f\u7528\u7802\u7cd6\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u9e79\u7d05\u8c46\u9921\uff08\u5e36\u9e79\u5473\u7684\u7d05\u8c46\u9921\uff09\u7b49\u3002  <\/p>\n\n<p>\u96d6\u7136\u7802\u7cd6\u672c\u8eab\u5728\u5948\u826f\u6642\u4ee3\u5c31\u5f9e\u5510\u671d\u50b3\u5165\u65e5\u672c\uff0c\u4f46\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u88ab\u8996\u70ba\u73cd\u8cb4\u7684\u85e5\u6750\u3002\u76f4\u5230\u5ba4\u753a\u6642\u4ee3\u624d\u958b\u59cb\u7528\u65bc\u88fd\u4f5c\u7cd5\u9ede\uff0c\u800c\u4e14\u6700\u521d\u4e5f\u53ea\u9650\u65bc\u9ad8\u7d1a\u7cd5\u9ede\u3002 <\/p>\n\n<p>\u5fa1\u8429\u9010\u6f38\u767c\u5c55\u6210\u73fe\u5728\u7684\u5f62\u614b\uff0c\u4e26\u5ee3\u53d7\u5eb6\u6c11\u6b61\u8fce\uff0c\u662f\u5728\u6c5f\u6236\u6642\u4ee3\u4e4b\u5f8c\u7684\u4e8b\u30021600\u5e74\u4ee3\u5f8c\u534a\uff0c\u96a8\u8457\u7802\u7cd6\u958b\u59cb\u5728\u570b\u5167\u751f\u7522\uff0c\u4e00\u822c\u767e\u59d3\u4e5f\u80fd\u53d6\u5f97\u7802\u7cd6\u3002\u56e0\u6b64\uff0c\u5fa1\u8429\u9010\u6f38\u6210\u70ba\u4eba\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u98df\u7269\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u8207\u7261\u4e39\u9905\uff1a\u540d\u7a31\u7684\u5340\u5225\u8207\u5b63\u7bc0\u611f<\/h2>\n\n<p>\u5fa1\u8429\u8207\u7261\u4e39\u9905\u5be6\u969b\u4e0a\u6307\u7684\u662f\u540c\u4e00\u7a2e\u548c\u83d3\u5b50\u3002\u9019\u7a2e\u7a31\u547c\u7684\u5340\u5206\u6df1\u6df1\u53cd\u6620\u4e86\u65e5\u672c\u4eba\u7684\u5b63\u7bc0\u89c0\u5ff5\u3002 <\/p>\n\n<p>\u6625\u590f\u6642\u671f\u88fd\u4f5c\u7684\u7a31\u70ba\u300c\u7261\u4e39\u9905\u300d\uff0c\u79cb\u51ac\u6642\u671f\u88fd\u4f5c\u7684\u5247\u7a31\u70ba\u300c\u5fa1\u8429\u300d\u3002\u9019\u4e9b\u540d\u7a31\u7684\u7531\u4f86\u8207\u5404\u500b\u5b63\u7bc0\u7684\u82b1\u6735\u6709\u95dc\u3002\u300c\u7261\u4e39\u9905\u300d\u56e0\u5f62\u72c0\u4f3c\u6625\u5929\u76db\u958b\u7684\u7261\u4e39\u82b1\u800c\u5f97\u540d\uff0c\u300c\u5fa1\u8429\u300d\u5247\u662f\u56e0\u70ba\u5f62\u72c0\u4f3c\u79cb\u5929\u76db\u958b\u7684\u8429\u82b1\u800c\u5f97\u540d\u3002  <\/p>\n\n<p>\u9019\u7a2e\u7a31\u547c\u7684\u5340\u5206\u5c55\u73fe\u4e86\u65e5\u672c\u4eba\u7d30\u81a9\u7684\u5b63\u7bc0\u611f\uff0c\u8b93\u4eba\u611f\u53d7\u5230\u548c\u83d3\u5b50\u6587\u5316\u7684\u6df1\u9083\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u7d50\u69cb\u8207\u88fd\u6cd5\uff1a\u7c21\u55ae\u4e4b\u7f8e\u8207\u71df\u990a\u50f9\u503c\u7684\u79d8\u5bc6<\/h2>\n\n<p>\u5fa1\u8429\u7684\u57fa\u672c\u7d50\u69cb\u975e\u5e38\u7c21\u55ae\u3002\u5c31\u662f\u5c07\u7cef\u7c73\u84b8\u719f\u6417\u788e\uff0c\u88f9\u4e0a\u7d05\u8c46\u9921\u3001\u9ed1\u829d\u9ebb\u6216\u9ec3\u8c46\u7c89\u7b49\u3002\u9019\u6a23\u6a38\u5be6\u7684\u88fd\u4f5c\u65b9\u6cd5\u4e2d\uff0c\u860a\u542b\u8457\u65e5\u672c\u4eba\u7684\u7f8e\u5b78\u89c0\u5ff5\u8207\u667a\u6167\u3002  <\/p>\n\n<p>\u4e3b\u8981\u6210\u5206\u662f\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u7cef\u7c73<\/li>\n\n\n\n<li>\u7d05\u8c46\uff08\u7d05\u8c46\uff09<\/li>\n\n\n\n<li>\u9ec3\u8c46\u7c89\u3001\u9ed1\u829d\u9ebb\u3001\u6bdb\u8c46\u6ce5\u7b49\uff08\u88f9\u8986\u7528\uff09<\/li>\n\n\n\n<li>\u7cd6<\/li>\n<\/ol>\n\n<p>\u5fa1\u8429\u7684\u71df\u990a\u50f9\u503c\u5728\u548c\u83d3\u5b50\u4e2d\u4ee5\u5747\u8861\u8457\u7a31\u3002\u4ee5\u4e0b\u662f\u5fa1\u8429\u8207\u5176\u4ed6\u548c\u83d3\u5b50\u71df\u990a\u50f9\u503c\u7684\u6bd4\u8f03\u8868\uff1a <\/p>\n\n<style>\n  .nutrition-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 20px;\n  }\n  .nutrition-table th, .nutrition-table td {\n    border: 1px solid #ddd;\n    padding: 8px;\n    text-align: left;\n  }\n  .nutrition-table th {\n    background-color: #f2f2f2;\n  }\n  .nutrition-table tr:nth-child(even) {\n    background-color: #f9f9f9;\n  }\n  @media screen and (max-width: 600px) {\n    .nutrition-table {\n      font-size: 14px;\n    }\n  }\n<\/style>\n\n<table class=\"nutrition-table\">\n  <caption>\u5fa1\u8429\u548c\u5176\u4ed6\u548c\u679c\u5b50\u7684\u71df\u990a\u6bd4\u8f03\uff08\u6bcf 100 \u514b\uff09<\/caption>\n  <tr>\n    <th>\u985e\u578b<\/th><th>\u5361\u8def\u91cc<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th>\n  <\/tr>\n  <tr>\n    <td>Kinako Ohagi \u9ec3\u8429<\/td><td>231kcal<\/td><td>48.9g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u7d05\u8c46\u87a2<\/td><td>229kcal<\/td><td>49.1g<\/td>\n  <\/tr>\n  <tr>\n    <td>Monaka \u767e\u4e2d<\/td><td>285kcal<\/td><td>62.5g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u7f8a\u7fb9<\/td><td>296kcal<\/td><td>66.9g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u5927\u798f\u9ebb\u7cec<\/td><td>235kcal<\/td><td>50.3g<\/td>\n  <\/tr>\n<\/table>\n\n<p><small>\u4f86\u6e90\uff1a\u65e5\u672c\u98df\u54c1\u6210\u5206\u6a19\u6e96\u8868 &#8211; 2015 \u5e74\uff08\u7b2c 7 \u6b21\u4fee\u8a02\u7248\uff09 |\u6587\u90e8\u79d1\u5b78\u7701<\/small><\/p>\n\n\n\n<p>\u5f9e\u9019\u5f35\u8868\u53ef\u4ee5\u770b\u51fa\uff0c\u8207\u5176\u4ed6\u548c\u83d3\u5b50\u76f8\u6bd4\uff0c\u5fa1\u8429\u7684\u71b1\u91cf\u548c\u91a3\u985e\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\u3002\u9019\u8868\u660e\u5fa1\u8429\u4e0d\u50c5\u50c5\u662f\u751c\u9ede\uff0c\u9084\u53ef\u4ee5\u4f5c\u70ba\u71df\u990a\u5747\u8861\u7684\u9910\u9ede\u7684\u4e00\u90e8\u5206\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u7a2e\u985e\uff1a\u591a\u6a23\u5316\u7684\u98a8\u5473\u8207\u5730\u57df\u6027<\/h2>\n\n<p>\u5fa1\u8429\u7684\u9b45\u529b\u4e4b\u4e00\u5728\u65bc\u5176\u591a\u6a23\u6027\u3002\u9664\u4e86\u57fa\u672c\u7684\u7d05\u8c46\u9921\u548c\u9ec3\u8c46\u7c89\u5916\uff0c\u9084\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u7a2e\u985e\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u829d\u9ebb\u5fa1\u8429\uff1a\u88f9\u4e0a\u9ed1\u829d\u9ebb<\/li>\n\n\n\n<li>\u6bdb\u8c46\u6ce5\u5fa1\u8429\uff1a\u88f9\u4e0a\u6417\u788e\u7684\u6bdb\u8c46\uff08\u6771\u5317\u5730\u65b9\u7279\u7522\uff09<\/li>\n\n\n\n<li>\u827e\u8349\u5fa1\u8429\uff1a\u5728\u7cef\u7c73\u4e2d\u6df7\u5165\u827e\u8349<\/li>\n\n\n\n<li>\u6838\u6843\u5fa1\u8429\uff1a\u88f9\u4e0a\u788e\u6838\u6843<\/li>\n<\/ol>\n\n<p>\u5404\u5730\u5340\u4e5f\u90fd\u6709\u5176\u7279\u8272\u5fa1\u8429\u3002\u4f8b\u5982\uff0c\u4eac\u90fd\u4ee5\u4f7f\u7528\u767d\u5473\u564c\u7684\u300c\u5473\u564c\u5fa1\u8429\u300d\u805e\u540d\u3002\u7531\u6b64\u53ef\u898b\uff0c\u5fa1\u8429\u4e5f\u662f\u53cd\u6620\u5730\u65b9\u7279\u7522\u548c\u98f2\u98df\u6587\u5316\u7684\u548c\u83d3\u5b50\u3002  <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1024x768.jpg\" alt=\"\" class=\"wp-image-610\" style=\"width:336px;height:auto\" srcset=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1024x768.jpg 1024w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-300x225.jpg 300w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-768x576.jpg 768w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1536x1152.jpg 1536w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e0d\u540c\u985e\u578b\u7684\u5fa1\u8429<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">\u73fe\u4ee3\u7684\u5fa1\u8429\uff1a\u50b3\u7d71\u8207\u5275\u65b0\uff0c\u4ee5\u53ca\u5099\u53d7\u95dc\u6ce8\u7684\u71df\u990a\u50f9\u503c<\/h2>\n\n<p>\u5728\u73fe\u4ee3\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u770b\u5230\u5fa1\u8429\u7684\u65b0\u5617\u8a66\u3002\u4f8b\u5982\uff0c\u51fa\u73fe\u4e86\u4f7f\u7528\u62b9\u8336\u6216\u5de7\u514b\u529b\u7b49\u7b26\u5408\u5e74\u8f15\u4e00\u4ee3\u559c\u597d\u7684\u5275\u65b0\u6b3e\u5f0f\u3002 <\/p>\n\n<p>\u6b64\u5916\uff0c\u96a8\u8457\u4eba\u5011\u5c0d\u5065\u5eb7\u7684\u91cd\u8996\uff0c\u5fa1\u8429\u7684\u71df\u990a\u50f9\u503c\u4e5f\u53d7\u5230\u91cd\u65b0\u95dc\u6ce8\u3002\u7279\u5225\u662f\u6709\u5831\u544a\u6307\u51fa\uff0c\u5728\u904b\u52d5\u54e1\u4e4b\u4e2d\uff0c\u5fa1\u8429\u88ab\u8a55\u50f9\u70ba\u7406\u60f3\u7684\u98df\u7269\u3002\u9019\u662f\u56e0\u70ba\u5fa1\u8429\u542b\u6709\u9069\u91cf\u7684\u71b1\u91cf\u548c\u91a3\u985e\uff0c\u4ee5\u53ca\u512a\u8cea\u86cb\u767d\u8cea\u3002  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