{"id":1438,"date":"2024-08-10T12:20:54","date_gmt":"2024-08-10T03:20:54","guid":{"rendered":"https:\/\/blog.dejima.store\/%e4%bb%80%e4%b9%88%e6%98%af%e6%a8%aa%e8%b4%af%ef%bc%9f%e5%92%8c%e8%8f%93%e5%ad%90%e4%b8%ad%e6%97%a0%e5%a3%b0%e7%9a%84%e6%97%a5%e6%9c%ac%e4%bc%a0%e7%bb%9f%e5%91%b3%e9%81%93\/"},"modified":"2024-09-18T21:29:47","modified_gmt":"2024-09-18T12:29:47","slug":"%e4%bb%80%e4%b9%88%e6%98%af%e6%a8%aa%e8%b4%af%ef%bc%9f%e5%92%8c%e8%8f%93%e5%ad%90%e4%b8%ad%e6%97%a0%e5%a3%b0%e7%9a%84%e6%97%a5%e6%9c%ac%e4%bc%a0%e7%bb%9f%e5%91%b3%e9%81%93","status":"publish","type":"post","link":"https:\/\/blog.dejima.store\/zh-hans\/%e4%bb%80%e4%b9%88%e6%98%af%e6%a8%aa%e8%b4%af%ef%bc%9f%e5%92%8c%e8%8f%93%e5%ad%90%e4%b8%ad%e6%97%a0%e5%a3%b0%e7%9a%84%e6%97%a5%e6%9c%ac%e4%bc%a0%e7%bb%9f%e5%91%b3%e9%81%93\/","title":{"rendered":"\u4ec0\u4e48\u662f\u7f8a\u7fb9\uff1f :\u548c\u83d3\u5b50\u4e2d\u65e0\u58f0\u7684\u65e5\u672c\u4f20\u7edf\u5473\u9053"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2024-08-10T12:20:54+09:00\">2024\u5e748\u670810\u65e5<\/time><\/div><div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/azuki-zh-hans\/\" rel=\"tag\">Azuki<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e4%bc%a0%e7%bb%9f%e7%b3%96%e6%9e%9c\/\" rel=\"tag\">\u4f20\u7edf\u7cd6\u679c<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e5%92%8c%e6%9e%9c%e5%ad%90-zh-hans\/\" rel=\"tag\">\u548c\u679c\u5b50<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e6%97%a5%e6%9c%ac%e6%96%87%e5%8c%96-zh-hans\/\" rel=\"tag\">\u65e5\u672c\u6587\u5316<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e7%be%8a%e7%be%b9-zh-hans\/\" rel=\"tag\">\u7f8a\u7fb9<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e8%af%bb%e8%b1%86\/\" rel=\"tag\">\u8bfb\u8c46<\/a><\/div>\n<h1 class=\"wp-block-heading\">\u7f8a\u7fb9\uff1a\u65e5\u672c\u4f20\u7edf\u7684\u9759\u8c27\u6ecb\u5473<\/h1>\n\n<p>\u5728\u65e5\u672c\u548c\u83d3\u5b50\u7684\u4e16\u754c\u4e2d\uff0c\u6709\u8bb8\u591a\u4f53\u73b0\u56db\u5b63\u4e4b\u7f8e\u548c\u6df1\u539a\u5386\u53f2\u7684\u4f73\u54c1\uff0c\u800c\u5176\u4e2d\u7279\u522b\u7a81\u51fa\u7684\u5b58\u5728\u5c31\u662f&#8221;\u7f8a\u7fb9&#8221;\u3002\u8ba9\u6211\u4eec\u6df1\u5165\u63a2\u7d22\u8fd9\u770b\u4f3c\u7b80\u5355\u5916\u8868\u4e0b\uff0c\u51dd\u805a\u4e86\u65e5\u672c\u6587\u5316\u4e0e\u4f20\u7edf\u7684\u7f8a\u7fb9\u4e16\u754c\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u7f8a\u7fb9\u7684\u8d77\u6e90\uff1a\u4ece\u4e2d\u56fd\u4f20\u5165\u65e5\u672c\u5e76\u8f6c\u53d8<\/h2>\n\n<p>\u7f8a\u7fb9\u7684\u5386\u53f2\u51fa\u4eba\u610f\u6599\u5730\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4e2d\u56fd\u3002\u539f\u672c\u662f\u6307\u7528\u7f8a\u8089\u71ac\u716e\u7684\u6c64\uff0c\u4f46\u5728\u4f20\u5165\u65e5\u672c\u7684\u8fc7\u7a0b\u4e2d\u53d1\u751f\u4e86\u5de8\u5927\u7684\u53d8\u5316\u3002 <\/p>\n\n<p>\u636e\u8bf4\u7f8a\u7fb9\u662f\u5728\u5948\u826f\u65f6\u4ee3\u4f20\u5165\u65e5\u672c\u7684\uff0c\u6700\u521d\u88ab\u5f53\u4f5c\u836f\u7269\u4f7f\u7528\u3002\u5230\u4e86\u5e73\u5b89\u65f6\u4ee3\uff0c\u5f00\u59cb\u7528\u5c0f\u8c46\u4ee3\u66ff\u8089\u7c7b\uff0c\u5f62\u6210\u4e86\u548c\u83d3\u5b50\u7f8a\u7fb9\u7684\u539f\u578b\u3002 <\/p>\n\n<p>\u76f4\u5230\u6c5f\u6237\u65f6\u4ee3\u521d\u671f\uff0c\u84b8\u7f8a\u7fb9\u4e00\u76f4\u662f\u4e3b\u6d41\u3002\u8fd9\u662f\u5c06\u5c0f\u8c46\u548c\u7cd6\u6df7\u5408\u7684\u6750\u6599\u5728\u84b8\u7b3c\u4e2d\u70f9\u8c03\u800c\u6210\uff0c\u53e3\u611f\u4e0e\u73b0\u4ee3\u7684\u7f8a\u7fb9\u4e0d\u540c\u3002\u540e\u6765\uff0c\u968f\u7740\u5bd2\u5929\u7684\u53d1\u73b0\uff0c\u73b0\u5728\u5e38\u89c1\u7684\u7ec3\u7f8a\u7fb9\u8bde\u751f\u5e76\u5e7f\u6cdb\u6d41\u884c\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u7f8a\u7fb9\u540d\u79f0\u7684\u7531\u6765\uff1a\u610f\u5916\u7684\u8bed\u6e90\u4e0e\u53d8\u8fc1<\/h2>\n\n<p>&#8220;\u7f8a\u7fb9&#8221;\u8fd9\u4e2a\u540d\u79f0\u7684\u7531\u6765\u53ef\u4ee5\u8ffd\u6eaf\u5230\u5176\u4e2d\u56fd\u8d77\u6e90\u3002&#8221;\u7f8a&#8221;\u5b57\u9762\u610f\u601d\u662f\u7f8a\uff0c&#8221;\u7fb9&#8221;\u5219\u610f\u5473\u7740\u6d53\u7a20\u7684\u6c64\u3002\u7136\u800c\uff0c\u5728\u4f20\u5165\u65e5\u672c\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5176\u5185\u5bb9\u53d1\u751f\u4e86\u5de8\u5927\u53d8\u5316\u3002  <\/p>\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5373\u4f7f\u5728\u65e5\u672c\u6210\u4e3a\u548c\u83d3\u5b50\u540e\uff0c\u8fd9\u4e2a\u540d\u79f0\u4ecd\u7136\u6cbf\u7528\u81f3\u4eca\u3002\u5373\u4fbf\u4e0e\u7f8a\u8089\u5df2\u7ecf\u6beb\u65e0\u5173\u7cfb\uff0c\u4fdd\u7559\u8fd9\u4e2a\u540d\u79f0\u6216\u8bb8\u4f53\u73b0\u4e86\u65e5\u672c\u6587\u5316\u4e2d\u6587\u5b57\u7684\u529b\u91cf\u548c\u5c0a\u91cd\u4f20\u7edf\u7684\u7cbe\u795e\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\">\u7f8a\u7fb9\u7684\u79cd\u7c7b\uff1a\u591a\u6837\u7684\u5473\u9053\u4e0e\u53e3\u611f<\/h2>\n\n<p>\u7f8a\u7fb9\u4e3b\u8981\u6709\u4e09\u79cd\u7c7b\u578b\uff0c\u6bcf\u79cd\u90fd\u6709\u72ec\u7279\u7684\u5236\u4f5c\u65b9\u6cd5\u548c\u7279\u70b9\u3002<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u84b8\u7f8a\u7fb9\uff1a\u84b8\u7f8a\u7fb9\u662f\u6700\u53e4\u8001\u7684\u7f8a\u7fb9\u5f62\u5f0f\u3002\u5c06\u5c0f\u8c46\u548c\u7cd6\u6df7\u5408\u7684\u6750\u6599\u5728\u84b8\u7b3c\u4e2d\u84b8\u5236\u800c\u6210\u3002\u7279\u70b9\u662f\u4fdd\u7559\u4e86\u7ea2\u8c46\u9897\u7c92\u7684\u53e3\u611f\uff0c\u89e6\u611f\u6e7f\u6da6\u3002  <\/li>\n\n\n\n<li>\u7ec3\u7f8a\u7fb9\uff1a\u7ec3\u7f8a\u7fb9\u662f\u73b0\u4ee3\u6700\u5e38\u89c1\u7684\u7f8a\u7fb9\u5f62\u5f0f\u3002\u5c06\u7ea2\u8c46\u9985\u52a0\u5165\u7cd6\u548c\u5bd2\u5929\uff0c\u6405\u62cc\u5236\u6210\u3002\u7279\u70b9\u662f\u53e3\u611f\u987a\u6ed1\uff0c\u5473\u9053\u6d53\u90c1\u3002  <\/li>\n\n\n\n<li>\u6c34\u7f8a\u7fb9\uff1a\u6c34\u7f8a\u7fb9\u5728\u590f\u5b63\u5f88\u53d7\u6b22\u8fce\u3002\u6bd4\u7ec3\u7f8a\u7fb9\u542b\u6709\u66f4\u591a\u6c34\u5206\uff0c\u51b7\u5374\u540e\u51dd\u56fa\u800c\u6210\u3002\u7279\u70b9\u662f\u53e3\u611f\u6ed1\u6da6\uff0c\u5473\u9053\u6e05\u723d\u3002  <\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530-1024x678.jpg\" alt=\"\" class=\"wp-image-388\" style=\"width:300px;height:auto\" srcset=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530-1024x678.jpg 1024w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530-300x199.jpg 300w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530-768x509.jpg 768w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530-1536x1018.jpg 1536w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/07\/iStock-694484530.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6c34\u7f8a\u7fb9<\/figcaption><\/figure>\n\n<p>\u8fd9\u4e9b\u7f8a\u7fb9\u7684\u8425\u517b\u4ef7\u503c\u56e0\u79cd\u7c7b\u800c\u7565\u6709\u4e0d\u540c\u3002\u4ee5\u4e0b\u662f\u6bcf100\u514b\u7684\u8425\u517b\u4ef7\u503c\uff1a <\/p>\n\n<style>\n  .nutrition-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 20px;\n  }\n  .nutrition-table th, .nutrition-table td {\n    border: 1px solid #ddd;\n    padding: 8px;\n    text-align: left;\n  }\n  .nutrition-table th {\n    background-color: #f2f2f2;\n  }\n  .nutrition-table tr:nth-child(even) {\n    background-color: #f9f9f9;\n  }\n  @media screen and (max-width: 600px) {\n    .nutrition-table thead {\n      display: none;\n    }\n    .nutrition-table tr {\n      display: block;\n      margin-bottom: 10px;\n      border: 1px solid #ddd;\n    }\n    .nutrition-table td {\n      display: block;\n      text-align: right;\n      padding-left: 50%;\n      position: relative;\n      border-bottom: 1px solid #ddd;\n    }\n    .nutrition-table td::before {\n      content: attr(data-label);\n      position: absolute;\n      left: 6px;\n      width: 45%;\n      padding-right: 10px;\n      white-space: nowrap;\n      font-weight: bold;\n      text-align: left;\n    }\n  }\n<\/style>\n\n<table class=\"nutrition-table\">\n  <caption>\u7f8a\u7fb9\u7684\u8425\u517b\u4fe1\u606f\uff08\u6bcf 100 \u514b\uff09<\/caption>\n  <thead>\n    <tr>\n      <th>\u8425\u517b<\/th><th>\u84b8\u7f8a\u7fb9<\/th><th>\u65e5\u5f0f\u7f8a\u7fb9<\/th><th>\u6e05\u6c34\u7f8a\u7fb9<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td data-label=\"Nutrient\">\u80fd\u91cf<\/td><td data-label=\"Steamed Yokan\">279 \u5343\u5361<\/td><td data-label=\"Neri Yokan\">294 \u5343\u5361<\/td><td data-label=\"Mizu Yokan\">171 \u5343\u5361<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"Nutrient\">\u86cb\u767d\u8d28<\/td><td data-label=\"Steamed Yokan\">4.4g<\/td><td data-label=\"Neri Yokan\">3.6g<\/td><td data-label=\"Mizu Yokan\">2.6g<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"Nutrient\">\u8102\u80aa<\/td><td data-label=\"Steamed Yokan\">0.3g<\/td><td data-label=\"Neri Yokan\">0.2g<\/td><td data-label=\"Mizu Yokan\">0.1g<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"Nutrient\">\u78b3\u6c34\u5316\u5408\u7269<\/td><td data-label=\"Steamed Yokan\">55.4g<\/td><td data-label=\"Neri Yokan\">70.0g<\/td><td data-label=\"Mizu Yokan\">40.0g<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"Nutrient\">\u81b3\u98df\u7ea4\u7ef4<\/td><td data-label=\"Steamed Yokan\">2.9g<\/td><td data-label=\"Neri Yokan\">3.1g<\/td><td data-label=\"Mizu Yokan\">2.2g<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<p>\u7ec3\u7f8a\u7fb9\u6bd4\u84b8\u7f8a\u7fb9\u548c\u6c34\u7f8a\u7fb9\u542b\u6709\u66f4\u591a\u7684\u80fd\u91cf\u548c\u86cb\u767d\u8d28\u3002\u6c34\u7f8a\u7fb9\u56e0\u542b\u6c34\u91cf\u9ad8\uff0c\u8425\u517b\u4ef7\u503c\u6bd4\u5176\u4ed6\u4e24\u79cd\u4f4e\u3002\u4e09\u79cd\u7f8a\u7fb9\u7684\u5171\u540c\u7279\u70b9\u662f\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u542b\u6709\u9002\u91cf\u7684\u81b3\u98df\u7ea4\u7ef4\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u7f8a\u7fb9\u7684\u5236\u4f5c\u65b9\u6cd5\uff1a\u4f20\u7edf\u6280\u672f\u4e0e\u73b0\u4ee3\u521b\u65b0<\/h2>\n\n<p>\u7f8a\u7fb9\u7684\u5236\u4f5c\u65b9\u6cd5\u5728\u60a0\u4e45\u7684\u5386\u53f2\u4e2d\u4e0d\u65ad\u7cbe\u8fdb\u3002\u57fa\u672c\u6b65\u9aa4\u5982\u4e0b\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u716e\u5c0f\u8c46\u5236\u4f5c\u9985\u6599<\/li>\n\n\n\n<li>\u5c06\u7cd6\u548c\u5bd2\u5929\u52a0\u5165\u9985\u6599\u4e2d\u716e\u70bc<\/li>\n\n\n\n<li>\u5012\u5165\u6a21\u5177\u51b7\u5374\u51dd\u56fa<\/li>\n<\/ol>\n\n<p>\u7136\u800c\uff0c\u5728\u8fd9\u7b80\u5355\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5de5\u5320\u7684\u6280\u672f\u53d1\u6325\u4e86\u91cd\u8981\u4f5c\u7528\u3002\u9985\u6599\u7684\u716e\u70bc\u7a0b\u5ea6\u3001\u7cd6\u548c\u5bd2\u5929\u7684\u6bd4\u4f8b\u3001\u716e\u70bc\u7684\u6e29\u5ea6\u548c\u65f6\u95f4\u7b49\u7ec6\u5fae\u8c03\u6574\u90fd\u4f1a\u5927\u5927\u5f71\u54cd\u7f8a\u7fb9\u7684\u5473\u9053\u3002 <\/p>\n\n<p>\u73b0\u4ee3\u8fd8\u51fa\u73b0\u4e86\u4f7f\u7528\u771f\u7a7a\u70f9\u8c03\u6280\u672f\u7684\u65b0\u5236\u6cd5\uff0c\u4f7f\u5f97\u751f\u4ea7\u66f4\u52a0\u5747\u5300\u3001\u9ad8\u54c1\u8d28\u7684\u7f8a\u7fb9\u6210\u4e3a\u53ef\u80fd\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u7f8a\u7fb9\u4e0e\u65e5\u672c\u6587\u5316\uff1a\u4e0e\u8336\u9053\u7684\u6df1\u539a\u8054\u7cfb<\/h2>\n\n<p>\u7f8a\u7fb9\u5728\u8336\u9053\u4e2d\u88ab\u89c6\u4e3a\u91cd\u8981\u7684\u751c\u70b9\u4e4b\u4e00\u3002\u5b83\u6d53\u90c1\u7684\u751c\u5473\u4e0e<a href=\"https:\/\/blog.dejima.store\/zh-hans\/%e6%8a%b9%e8%8c%b6%e4%b8%8e%e5%92%8c%e6%9e%9c%e5%ad%90%ef%bc%9a%e6%8e%a2%e7%b4%a2%e6%97%a5%e6%9c%ac%e5%ae%8c%e7%be%8e%e7%9a%84%e9%a3%8e%e5%91%b3%e8%b0%83%e5%92%8c\/\">\u62b9\u8336<\/a>\u7684\u82e6\u5473\u5f62\u6210\u7edd\u5999\u7684\u5e73\u8861\u3002 <\/p>\n\n<p>\u7279\u522b\u662f\u5728\u590f\u5b63\u7684\u8336\u4f1a\u4e0a\uff0c\u5e38\u5e38\u4f1a\u4f7f\u7528\u6e05\u51c9\u7684\u6c34\u7f8a\u7fb9\u3002\u900f\u8fc7\u7f8a\u7fb9\uff0c\u6211\u4eec\u53ef\u4ee5\u611f\u53d7\u5230\u65e5\u672c\u4eba\u5bf9\u5b63\u8282\u7684\u654f\u611f\u5ea6\u548c\u7f8e\u5b66\u89c2\u5ff5\u3002 <\/p>\n\n<h2 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