{"id":1431,"date":"2024-08-09T08:00:00","date_gmt":"2024-08-08T23:00:00","guid":{"rendered":"https:\/\/blog.dejima.store\/%e4%bb%80%e4%b9%88%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%e6%97%a5%e6%9c%ac%e7%9a%84%e5%ad%a3%e8%8a%82%e6%80%a7%e7%94%9c%e9%a3%9f%e7%8f%8d%e5%93%81\/"},"modified":"2024-11-09T12:23:12","modified_gmt":"2024-11-09T03:23:12","slug":"%e4%bb%80%e4%b9%88%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%e6%97%a5%e6%9c%ac%e7%9a%84%e5%ad%a3%e8%8a%82%e6%80%a7%e7%94%9c%e9%a3%9f%e7%8f%8d%e5%93%81","status":"publish","type":"post","link":"https:\/\/blog.dejima.store\/zh-hans\/%e4%bb%80%e4%b9%88%e6%98%af-ohagi-%e5%92%8c-bota-%e9%ba%bb%e7%b3%ac%ef%bc%9f%e6%97%a5%e6%9c%ac%e7%9a%84%e5%ad%a3%e8%8a%82%e6%80%a7%e7%94%9c%e9%a3%9f%e7%8f%8d%e5%93%81\/","title":{"rendered":"\u5fa1\u8429\u4e0e\u7261\u4e39\u997c\uff1a\u70b9\u7f00\u56db\u5b63\u7684\u65e5\u672c\u4f20\u7edf\u548c\u679c\u5b50"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2024-08-09T08:00:00+09:00\">2024\u5e748\u67089\u65e5<\/time><\/div><div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/anko-zh-hans\/\" rel=\"tag\">anko<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/azuki-zh-hans\/\" rel=\"tag\">Azuki<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/ohagi-zh-hans\/\" rel=\"tag\">Ohagi<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e4%bc%a0%e7%bb%9f%e7%b3%96%e6%9e%9c\/\" rel=\"tag\">\u4f20\u7edf\u7cd6\u679c<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e5%92%8c%e6%9e%9c%e5%ad%90-zh-hans\/\" rel=\"tag\">\u548c\u679c\u5b50<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e6%97%a5%e6%9c%ac%e6%96%87%e5%8c%96-zh-hans\/\" rel=\"tag\">\u65e5\u672c\u6587\u5316<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e9%ba%bb%e7%b3%ac\/\" rel=\"tag\">\u9ebb\u7cec<\/a><\/div>\n<h1 class=\"wp-block-heading\">\u5fa1\u8429\u4e0e\u7261\u4e39\u997c\uff1a\u70b9\u7f00\u56db\u5b63\u7684\u65e5\u672c\u4f20\u7edf\u548c\u679c\u5b50<\/h1>\n\n<p>\u5728\u65e5\u672c\u548c\u679c\u5b50\u7684\u4e16\u754c\u91cc\uff0c\u5b58\u5728\u7740\u8bb8\u591a\u8868\u73b0\u56db\u5b63\u4e4b\u7f8e\u4e0e\u98ce\u5473\u7684\u6770\u4f5c\uff0c\u5176\u4e2d\u7279\u522b\u53d7\u6b22\u8fce\u7684\u5c31\u662f&#8221;\u5fa1\u8429&#8221;\u4e0e&#8221;\u7261\u4e39\u997c&#8221;\u3002\u8fd9\u4e24\u79cd\u5916\u8868\u770b\u4f3c\u76f8\u540c\u7684\u548c\u679c\u5b50\uff0c\u5b9e\u9645\u4e0a\u8574\u542b\u7740\u4ee4\u4eba\u7740\u8ff7\u7684\u5386\u53f2\u4e0e\u6587\u5316\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u6df1\u5165\u4e86\u89e3\u8fd9\u8ff7\u4eba\u7684\u548c\u679c\u5b50\u4e16\u754c\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u8d77\u6e90\uff1a\u81ea\u4e2d\u4e16\u7eaa\u4ee5\u6765\u5907\u53d7\u559c\u7231\u7684\u548c\u679c\u5b50<\/h2>\n\n<p>\u5fa1\u8429\u7684\u8d77\u6e90\u53ef\u4ee5\u8ffd\u6eaf\u81f3\u65e5\u672c\u7684\u4e2d\u4e16\u7eaa\u3002\u867d\u7136\u5176\u786e\u5207\u7684\u8d77\u59cb\u65f6\u671f\u5e76\u4e0d\u660e\u786e\uff0c\u4f46\u5728\u9570\u4ed3\u65f6\u4ee3\u7684\u6587\u732e\u4e2d\u5df2\u7ecf\u53ef\u4ee5\u770b\u5230\u88ab\u8ba4\u4e3a\u662f\u5fa1\u8429\u539f\u578b\u7684\u98df\u7269\u8bb0\u8f7d\u3002 <\/p>\n\n<p>\u5728\u300a\u5b87\u6cbb\u62fe\u9057\u7269\u8bed\u300b\uff08\u7ea61221\u5e74\uff09\u548c\u300a\u5f92\u7136\u8349\u300b\uff08\u7ea61331\u5e74\uff09\u4e2d\uff0c\u51fa\u73b0\u4e86\u4e00\u79cd\u540d\u4e3a&#8221;\u304b\u3044\u3082\u3061\u3072&#8221;\u7684\u98df\u7269\uff0c\u88ab\u8ba4\u4e3a\u662f\u5fa1\u8429\u7684\u524d\u8eab\u3002\u7136\u800c\uff0c\u5f53\u65f6\u7684&#8221;\u304b\u3044\u3082\u3061\u3072&#8221;\u4e0e\u73b0\u4ee3\u7684\u5fa1\u8429\u6709\u8bb8\u591a\u4e0d\u540c\u4e4b\u5904\u3002 <\/p>\n\n<p>\u5728\u9570\u4ed3\u65f6\u4ee3\uff0c\u7802\u7cd6\u662f\u975e\u5e38\u73cd\u8d35\u7684\u98df\u6750\u3002\u56e0\u6b64\uff0c\u63a8\u6d4b\u5f53\u65f6\u7684\u5fa1\u8429\u5e76\u672a\u4f7f\u7528\u7802\u7cd6\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u54b8\u7ea2\u8c46\u9985\uff08\u5e26\u54b8\u5473\u7684\u7ea2\u8c46\u9985\uff09\u7b49\u3002  <\/p>\n\n<p>\u867d\u7136\u7802\u7cd6\u672c\u8eab\u5728\u5948\u826f\u65f6\u4ee3\u5c31\u4ece\u5510\u671d\u4f20\u5165\u65e5\u672c\uff0c\u4f46\u957f\u671f\u4ee5\u6765\u4e00\u76f4\u88ab\u89c6\u4e3a\u73cd\u8d35\u7684\u836f\u6750\u3002\u76f4\u5230\u5ba4\u753a\u65f6\u4ee3\u624d\u5f00\u59cb\u7528\u4e8e\u5236\u4f5c\u7cd5\u70b9\uff0c\u800c\u4e14\u6700\u521d\u4e5f\u53ea\u9650\u4e8e\u9ad8\u7ea7\u7cd5\u70b9\u3002 <\/p>\n\n<p>\u5fa1\u8429\u9010\u6e10\u53d1\u5c55\u6210\u73b0\u5728\u7684\u5f62\u6001\uff0c\u5e76\u5e7f\u53d7\u5eb6\u6c11\u6b22\u8fce\uff0c\u662f\u5728\u6c5f\u6237\u65f6\u4ee3\u4e4b\u540e\u7684\u4e8b\u30021600\u5e74\u4ee3\u540e\u534a\uff0c\u968f\u7740\u7802\u7cd6\u5f00\u59cb\u5728\u56fd\u5185\u751f\u4ea7\uff0c\u4e00\u822c\u767e\u59d3\u4e5f\u80fd\u53d6\u5f97\u7802\u7cd6\u3002\u56e0\u6b64\uff0c\u5fa1\u8429\u9010\u6e10\u6210\u4e3a\u4eba\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u89c1\u7684\u98df\u7269\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u4e0e\u7261\u4e39\u997c\uff1a\u540d\u79f0\u7684\u533a\u522b\u4e0e\u5b63\u8282\u611f<\/h2>\n\n<p>\u5fa1\u8429\u4e0e\u7261\u4e39\u997c\u5b9e\u9645\u4e0a\u6307\u7684\u662f\u540c\u4e00\u79cd\u548c\u679c\u5b50\u3002\u8fd9\u79cd\u79f0\u547c\u7684\u533a\u5206\u6df1\u6df1\u53cd\u6620\u4e86\u65e5\u672c\u4eba\u7684\u5b63\u8282\u89c2\u5ff5\u3002 <\/p>\n\n<p>\u6625\u590f\u65f6\u671f\u5236\u4f5c\u7684\u79f0\u4e3a&#8221;\u7261\u4e39\u997c&#8221;\uff0c\u79cb\u51ac\u65f6\u671f\u5236\u4f5c\u7684\u5219\u79f0\u4e3a&#8221;\u5fa1\u8429&#8221;\u3002\u8fd9\u4e9b\u540d\u79f0\u7684\u7531\u6765\u4e0e\u5404\u4e2a\u5b63\u8282\u7684\u82b1\u6735\u6709\u5173\u3002&#8221;\u7261\u4e39\u997c&#8221;\u56e0\u5f62\u72b6\u4f3c\u6625\u5929\u76db\u5f00\u7684\u7261\u4e39\u82b1\u800c\u5f97\u540d\uff0c&#8221;\u5fa1\u8429&#8221;\u5219\u662f\u56e0\u4e3a\u5f62\u72b6\u4f3c\u79cb\u5929\u76db\u5f00\u7684\u8429\u82b1\u800c\u5f97\u540d\u3002  <\/p>\n\n<p>\u8fd9\u79cd\u79f0\u547c\u7684\u533a\u5206\u5c55\u73b0\u4e86\u65e5\u672c\u4eba\u7ec6\u817b\u7684\u5b63\u8282\u611f\uff0c\u8ba9\u4eba\u611f\u53d7\u5230\u548c\u679c\u5b50\u6587\u5316\u7684\u6df1\u9083\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u7ed3\u6784\u4e0e\u5236\u6cd5\uff1a\u7b80\u5355\u4e4b\u7f8e\u4e0e\u8425\u517b\u4ef7\u503c\u7684\u79d8\u5bc6<\/h2>\n\n<p>\u5fa1\u8429\u7684\u57fa\u672c\u7ed3\u6784\u975e\u5e38\u7b80\u5355\u3002\u5c31\u662f\u5c06\u7cef\u7c73\u84b8\u719f\u6363\u788e\uff0c\u88f9\u4e0a\u7ea2\u8c46\u9985\u3001\u9ed1\u829d\u9ebb\u6216\u9ec4\u8c46\u7c89\u7b49\u3002\u8fd9\u6837\u6734\u5b9e\u7684\u5236\u4f5c\u65b9\u6cd5\u4e2d\uff0c\u8574\u542b\u7740\u65e5\u672c\u4eba\u7684\u7f8e\u5b66\u89c2\u5ff5\u4e0e\u667a\u6167\u3002  <\/p>\n\n<p>\u4e3b\u8981\u6210\u5206\u662f<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u7cef\u7c73<\/li>\n\n\n\n<li>\u7ea2\u8c46<\/li>\n\n\n\n<li>\u914d\u6599\uff0c\u5982\u91d1\u5b50\u3001\u9ed1\u829d\u9ebb\u6216\u8c46\u6ce5<\/li>\n\n\n\n<li>\u7cd6<\/li>\n<\/ol>\n\n<p>\u5fa1\u8429\u7684\u8425\u517b\u4ef7\u503c\u5728\u548c\u679c\u5b50\u4e2d\u4ee5\u5747\u8861\u8457\u79f0\u3002\u4ee5\u4e0b\u662f\u5fa1\u8429\u4e0e\u5176\u4ed6\u548c\u679c\u5b50\u8425\u517b\u4ef7\u503c\u7684\u6bd4\u8f83\u8868\uff1a <\/p>\n\n<style>\n  .nutrition-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-bottom: 20px;\n  }\n  .nutrition-table th, .nutrition-table td {\n    border: 1px solid #ddd;\n    padding: 8px;\n    text-align: left;\n  }\n  .nutrition-table th {\n    background-color: #f2f2f2;\n  }\n  .nutrition-table tr:nth-child(even) {\n    background-color: #f9f9f9;\n  }\n  @media screen and (max-width: 600px) {\n    .nutrition-table {\n      font-size: 14px;\n    }\n  }\n<\/style>\n\n<table class=\"nutrition-table\">\n  <caption>\u5fa1\u8429 \u548c\u5176\u4ed6\u548c\u679c\u5b50\u7684\u8425\u517b\u6bd4\u8f83\uff08\u6bcf 100 \u514b\uff09<\/caption>\n  <tr>\n    <th>\u7c7b\u578b<\/th><th>\u5361\u8def\u91cc<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th>\n  <\/tr>\n  <tr>\n    <td>Kinako Ohagi<\/td><td>231 \u5343\u5361<\/td><td>48.9g<\/td>\n  <\/tr>\n  <tr>\n    <td>Anko Ohagi<\/td><td>229 \u5343\u5361<\/td><td>49.1g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u83ab\u7eb3\u5361<\/td><td>285 \u5343\u5361<\/td><td>62.5g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u6a2a\u8d2f<\/td><td>296 \u5343\u5361<\/td><td>66.9g<\/td>\n  <\/tr>\n  <tr>\n    <td>\u5927\u798f\u9ebb\u7cec<\/td><td>235 \u5343\u5361<\/td><td>50.3g<\/td>\n  <\/tr>\n<\/table>\n\n<p><small>\u8d44\u6599\u6765\u6e90\u65e5\u672c\u98df\u54c1\u6210\u5206\u6807\u51c6\u8868 &#8211; 2015 \u5e74\uff08\u7b2c 7 \u6b21\u4fee\u8ba2\uff09\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/small><\/p>\n\n\n\n<p>\u5982\u8868\u6240\u793a\uff0c\u4e0e\u5176\u4ed6\u65e5\u672c\u751c\u98df\u76f8\u6bd4\uff0cOhagi \u7684\u70ed\u91cf\u548c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u76f8\u5bf9\u8f83\u4f4e\u3002 \u8fd9\u8868\u660e\uff0cOhagi \u4e0d\u4ec5\u662f\u4e00\u79cd\u751c\u98df\uff0c\u4e5f\u662f\u8425\u517b\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\">\u5fa1\u8429\u7684\u79cd\u7c7b\uff1a\u591a\u6837\u5316\u7684\u98ce\u5473\u4e0e\u5730\u57df\u6027<\/h2>\n\n<p>\u5fa1\u8429\u7684\u9b45\u529b\u4e4b\u4e00\u5728\u4e8e\u5176\u591a\u6837\u6027\u3002\u9664\u4e86\u57fa\u672c\u7684\u7ea2\u8c46\u9985\u548c\u9ec4\u8c46\u7c89\u5916\uff0c\u8fd8\u6709\u5404\u79cd\u4e0d\u540c\u7684\u79cd\u7c7b\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u829d\u9ebb\u5fa1\u8429\uff1a\u88f9\u4e0a\u9ed1\u829d\u9ebb<\/li>\n\n\n\n<li>\u6bdb\u8c46\u6ce5\u5fa1\u8429\uff1a\u88f9\u4e0a\u6363\u788e\u7684\u6bdb\u8c46\uff08\u4e1c\u5317\u5730\u65b9\u7279\u4ea7\uff09<\/li>\n\n\n\n<li>\u827e\u8349\u5fa1\u8429\uff1a\u5728\u7cef\u7c73\u4e2d\u6df7\u5165\u827e\u8349<\/li>\n\n\n\n<li>\u6838\u6843\u5fa1\u8429\uff1a\u88f9\u4e0a\u788e\u6838\u6843<\/li>\n<\/ol>\n\n<p>\u5404\u5730\u533a\u4e5f\u90fd\u6709\u5176\u7279\u8272\u5fa1\u8429\u3002\u4f8b\u5982\uff0c\u4eac\u90fd\u4ee5\u4f7f\u7528\u767d\u5473\u564c\u7684&#8221;\u5473\u564c\u5fa1\u8429&#8221;\u95fb\u540d\u3002\u7531\u6b64\u53ef\u89c1\uff0c\u5fa1\u8429\u4e5f\u662f\u53cd\u6620\u5730\u65b9\u7279\u4ea7\u548c\u996e\u98df\u6587\u5316\u7684\u548c\u679c\u5b50\u3002  <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1024x768.jpg\" alt=\"\" class=\"wp-image-610\" style=\"width:336px;height:auto\" srcset=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1024x768.jpg 1024w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-300x225.jpg 300w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-768x576.jpg 768w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838-1536x1152.jpg 1536w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/iStock-1218908838.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e0d\u540c\u7c7b\u578b\u7684\u5927\u6728<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">\u73b0\u4ee3\u7684\u5fa1\u8429\uff1a\u4f20\u7edf\u4e0e\u521b\u65b0\uff0c\u4ee5\u53ca\u5907\u53d7\u5173\u6ce8\u7684\u8425\u517b\u4ef7\u503c<\/h2>\n\n<p>\u5728\u73b0\u4ee3\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u770b\u5230\u5fa1\u8429\u7684\u65b0\u5c1d\u8bd5\u3002\u4f8b\u5982\uff0c\u51fa\u73b0\u4e86\u4f7f\u7528\u62b9\u8336\u6216\u5de7\u514b\u529b\u7b49\u7b26\u5408\u5e74\u8f7b\u4e00\u4ee3\u559c\u597d\u7684\u521b\u65b0\u6b3e\u5f0f\u3002 <\/p>\n\n<p>\u6b64\u5916\uff0c\u968f\u7740\u4eba\u4eec\u5bf9\u5065\u5eb7\u7684\u91cd\u89c6\uff0c\u5fa1\u8429\u7684\u8425\u517b\u4ef7\u503c\u4e5f\u53d7\u5230\u91cd\u65b0\u5173\u6ce8\u3002\u7279\u522b\u662f\u6709\u62a5\u544a\u6307\u51fa\uff0c\u5728\u8fd0\u52a8\u5458\u4e4b\u4e2d\uff0c\u5fa1\u8429\u88ab\u8bc4\u4ef7\u4e3a\u7406\u60f3\u7684\u98df\u7269\u3002\u8fd9\u662f\u56e0\u4e3a\u5fa1\u8429\u542b\u6709\u9002\u91cf\u7684\u70ed\u91cf\u548c\u7cd6\u7c7b\uff0c\u4ee5\u53ca\u4f18\u8d28\u86cb\u767d\u8d28\u3002  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