{"id":1050,"date":"2024-08-20T11:38:49","date_gmt":"2024-08-20T02:38:49","guid":{"rendered":"https:\/\/blog.dejima.store\/%e5%92%8c%e6%9e%9c%e5%ad%90%ef%bc%9a%e6%97%a5%e6%9c%ac%e7%82%b9%e5%bf%83%e5%af%b9%e5%81%a5%e5%ba%b7%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84\/"},"modified":"2024-09-02T10:51:10","modified_gmt":"2024-09-02T01:51:10","slug":"%e5%92%8c%e6%9e%9c%e5%ad%90%ef%bc%9a%e6%97%a5%e6%9c%ac%e7%82%b9%e5%bf%83%e5%af%b9%e5%81%a5%e5%ba%b7%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/blog.dejima.store\/zh-hans\/%e5%92%8c%e6%9e%9c%e5%ad%90%ef%bc%9a%e6%97%a5%e6%9c%ac%e7%82%b9%e5%bf%83%e5%af%b9%e5%81%a5%e5%ba%b7%e7%9a%84%e6%83%8a%e4%ba%ba%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u548c\u83d3\u5b50\uff1a\u751c\u5473\u80cc\u540e\u9690\u85cf\u7684\u5065\u5eb7\u4e4b\u5473"},"content":{"rendered":"<div class=\"wp-block-post-date\"><time datetime=\"2024-08-20T11:38:49+09:00\">2024\u5e748\u670820\u65e5<\/time><\/div><div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/azuki-zh-hans\/\" rel=\"tag\">Azuki<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e4%bc%a0%e7%bb%9f%e7%b3%96%e6%9e%9c\/\" rel=\"tag\">\u4f20\u7edf\u7cd6\u679c<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e5%92%8c%e6%9e%9c%e5%ad%90-zh-hans\/\" rel=\"tag\">\u548c\u679c\u5b50<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e6%97%a5%e6%9c%ac%e6%96%87%e5%8c%96-zh-hans\/\" rel=\"tag\">\u65e5\u672c\u6587\u5316<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/blog.dejima.store\/zh-hans\/tag\/%e8%af%bb%e8%b1%86\/\" rel=\"tag\">\u8bfb\u8c46<\/a><\/div>\n<h1 class=\"wp-block-heading\">\u548c\u83d3\u5b50\uff1a\u751c\u5473\u80cc\u540e\u9690\u85cf\u7684\u5065\u5eb7\u4e4b\u5473<\/h1>\n\n<p>\u63d0\u5230\u548c\u83d3\u5b50\uff0c\u8bb8\u591a\u4eba\u4f1a\u8054\u60f3\u5230\u4f7f\u7528\u5927\u91cf\u7cd6\u7684\u751c\u70b9\u3002\u7684\u786e\uff0c\u548c\u83d3\u5b50\u4ee5\u5176\u751c\u7f8e\u7684\u5473\u9053\u95fb\u540d\uff0c\u4f46\u5728\u8fd9\u751c\u7f8e\u80cc\u540e\uff0c\u5374\u9690\u85cf\u7740\u610f\u60f3\u4e0d\u5230\u7684\u5065\u5eb7\u6548\u679c\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u548c\u83d3\u5b50\u88ab\u8ba4\u4e3a\u4e0d\u662f\u5065\u5eb7\u7684\u70b9\u5fc3\uff0c\u4f46\u5b9e\u9645\u4e0a\u5e76\u975e\u5982\u6b64\u3002\u4eca\u5929\uff0c\u8ba9\u6211\u4eec\u4ed4\u7ec6\u63a2\u8ba8\u548c\u83d3\u5b50\u7684\u8425\u517b\u4ef7\u503c\u548c\u5065\u5eb7\u6548\u679c\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\">\u548c\u83d3\u5b50 vs \u897f\u5f0f\u751c\u70b9\uff1a\u8425\u517b\u4ef7\u503c\u7684\u610f\u5916\u771f\u76f8<\/h2>\n\n<p>\u6bd4\u8f83\u548c\u83d3\u5b50\u548c\u897f\u5f0f\u751c\u70b9\uff0c\u6211\u4eec\u4f1a\u53d1\u73b0\u4e00\u4e9b\u6709\u8da3\u7684\u4e8b\u5b9e\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u548c\u83d3\u5b50\u6bd4\u897f\u5f0f\u751c\u70b9\u542b\u6709\u8f83\u5c11\u7684\u8102\u80aa\uff0c\u70ed\u91cf\u4e5f\u4e0d\u662f\u90a3\u4e48\u9ad8\u3002\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u548c\u83d3\u5b50\u7684\u4e3b\u8981\u539f\u6599\u662f\u690d\u7269\u6027\u6750\u6599\u3002  <\/p>\n\n<p>\u8ba9\u6211\u4eec\u7528\u4e0b\u8868\u6bd4\u8f83\u548c\u83d3\u5b50\u548c\u897f\u5f0f\u751c\u70b9\u7684\u8425\u517b\u4ef7\u503c\u3002<\/p>\n\n\n\n\n    <meta charset=\"UTF-8\"\/>\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\n    <title>\u8425\u517b\u6bd4\u8f83<\/title>\n    <style>\n        table {\n            border-collapse: collapse;\n            width: 100%;\n            margin-bottom: 1em;\n        }\n        th, td {\n            border: 1px solid #ddd;\n            padding: 8px;\n            text-align: center;\n        }\n        th {\n            background-color: #f2f2f2;\n        }\n        caption {\n            font-weight: bold;\n            margin-bottom: 10px;\n        }\n        @media screen and (max-width: 600px) {\n            table, thead, tbody, th, td, tr {\n                display: block;\n            }\n            thead tr {\n                position: absolute;\n                top: -9999px;\n                left: -9999px;\n            }\n            tr {\n                margin-bottom: 10px;\n            }\n            td {\n                border: none;\n                position: relative;\n                padding-left: 50%;\n            }\n            td:before {\n                position: absolute;\n                top: 6px;\n                left: 6px;\n                width: 45%;\n                padding-right: 10px;\n                white-space: nowrap;\n                content: attr(data-label);\n                font-weight: bold;\n            }\n        }\n    <\/style>\n\n\n    <table>\n        <caption>\u8425\u517b\u6bd4\u8f83\uff08\u6bcf 100 \u514b\uff09<\/caption>\n        <thead>\n            <tr>\n                <th>\u751c\u871c\u7684\u540d\u5b57<\/th>\n                <th>\u80fd\u91cf\uff08\u5343\u5361\uff09<\/th>\n                <th>\u86cb\u767d\u8d28\uff08\u514b\uff09<\/th>\n                <th>\u8102\u80aa\uff08\u514b\uff09<\/th>\n                <th>\u78b3\u6c34\u5316\u5408\u7269\uff08\u514b\uff09<\/th>\n                <th>\u81b3\u98df\u7ea4\u7ef4\uff08\u514b\uff09<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n            <tr>\n                <td data-label=\"Sweet Name\">\u5927\u798f\u9ebb\u7cec<\/td>\n                <td data-label=\"Energy (kcal)\">235<\/td>\n                <td data-label=\"Protein (g)\">4.8<\/td>\n                <td data-label=\"Fat (g)\">0.5<\/td>\n                <td data-label=\"Carbohydrates (g)\">52.8<\/td>\n                <td data-label=\"Dietary Fiber (g)\">2.5<\/td>\n            <\/tr>\n            <tr>\n                <td data-label=\"Sweet Name\">\u84b8\u7f8a\u7fb9<\/td>\n                <td data-label=\"Energy (kcal)\">242<\/td>\n                <td data-label=\"Protein (g)\">4.4<\/td>\n                <td data-label=\"Fat (g)\">0.3<\/td>\n                <td data-label=\"Carbohydrates (g)\">55.4<\/td>\n                <td data-label=\"Dietary Fiber (g)\">2.9<\/td>\n            <\/tr>\n            <tr>\n                <td data-label=\"Sweet Name\">\u94dc\u9523\u70e7<\/td>\n                <td data-label=\"Energy (kcal)\">284<\/td>\n                <td data-label=\"Protein (g)\">6.6<\/td>\n                <td data-label=\"Fat (g)\">4.4<\/td>\n                <td data-label=\"Carbohydrates (g)\">81<\/td>\n                <td data-label=\"Dietary Fiber (g)\">3.1<\/td>\n            <\/tr>\n            <tr>\n                <td data-label=\"Sweet Name\">\u5976\u6cb9\u6ce1\u8299<\/td>\n                <td data-label=\"Energy (kcal)\">228<\/td>\n                <td data-label=\"Protein (g)\">6.0<\/td>\n                <td data-label=\"Fat (g)\">11.3<\/td>\n                <td data-label=\"Carbohydrates (g)\">25.6<\/td>\n                <td data-label=\"Dietary Fiber (g)\">0.3<\/td>\n            <\/tr>\n            <tr>\n                <td data-label=\"Sweet Name\">\u9175\u6bcd\u751c\u751c\u5708<\/td>\n                <td data-label=\"Energy (kcal)\">386<\/td>\n                <td data-label=\"Protein (g)\">7.2<\/td>\n                <td data-label=\"Fat (g)\">20.2<\/td>\n                <td data-label=\"Carbohydrates (g)\">43.9<\/td>\n                <td data-label=\"Dietary Fiber (g)\">1.5<\/td>\n            <\/tr>\n            <tr>\n                <td data-label=\"Sweet Name\">\u674f\u4ec1\u5de7\u514b\u529b<\/td>\n                <td data-label=\"Energy (kcal)\">583<\/td>\n                <td data-label=\"Protein (g)\">11.4<\/td>\n                <td data-label=\"Fat (g)\">40.4<\/td>\n                <td data-label=\"Carbohydrates (g)\">43.3<\/td>\n                <td data-label=\"Dietary Fiber (g)\">6.1<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n\n\n\n<p>\u4ece\u8fd9\u4e2a\u8868\u683c\u4e2d\u6211\u4eec\u53ef\u4ee5\u770b\u51fa\uff0c\u548c\u83d3\u5b50\u6bd4\u897f\u5f0f\u751c\u70b9\u542b\u6709\u7684\u8102\u80aa\u91cf\u663e\u8457\u8f83\u5c11\uff0c\u800c\u4e14\u81b3\u98df\u7ea4\u7ef4\u4e30\u5bcc\u3002\u6b64\u5916\uff0c\u70ed\u91cf\u4e5f\u76f8\u5bf9\u8f83\u4f4e\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\">\u548c\u83d3\u5b50\u8425\u517b\u7684\u6765\u6e90\uff1a\u7ea2\u8c46\u548c\u5bd2\u5929\u7684\u529b\u91cf<\/h2>\n\n<p>\u548c\u83d3\u5b50\u6240\u5177\u6709\u7684\u8425\u517b\u4ef7\u503c\u79d8\u5bc6\u5728\u4e8e\u5176\u4e3b\u8981\u539f\u6599\u3002\u7279\u522b\u662f\u7ea2\u8c46\u548c\u5bd2\u5929\uff0c\u8fd9\u4e24\u79cd\u662f\u548c\u83d3\u5b50\u4e0d\u53ef\u6216\u7f3a\u7684\u6750\u6599\uff0c\u5b83\u4eec\u63d0\u9ad8\u4e86\u548c\u83d3\u5b50\u7684\u8425\u517b\u4ef7\u503c\u3002 <\/p>\n\n<p>\u7ea2\u8c46\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001B\u65cf\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u800c\u5bd2\u5929\u5219\u662f\u81b3\u98df\u7ea4\u7ef4\u7684\u5b9d\u5e93\uff0c\u867d\u7136\u70ed\u91cf\u4f4e\u4f46\u80fd\u5e26\u6765\u9971\u8db3\u611f\uff0c\u662f\u4e00\u79cd\u4f18\u79c0\u7684\u98df\u6750\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\">\u8425\u517b\u4e30\u5bcc\u7684\u548c\u83d3\u5b50\u4ee3\u8868\u4f8b\u5b50<\/h2>\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f7f\u7528\u7ea2\u8c46\u6216\u5bd2\u5929\u5236\u4f5c\u7684\u3001\u8425\u517b\u4ef7\u503c\u9ad8\u7684\u548c\u83d3\u5b50\u4f8b\u5b50\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.dejima.store\/yokan-the-silent-taste-of-japanese-tradition-in-wagashi\/\">\u7f8a\u7fb9<\/a>\uff1a\u4e3b\u8981\u7531\u7ea2\u8c46\u548c\u743c\u8102\u5236\u6210\uff0c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.dejima.store\/dorayaki-exploring-the-beloved-japanese-sweet-wagashi\/\">\u94dc\u9523\u70e7<\/a>\uff1a\u4f7f\u7528\u7ea2\u8c46\u6c99\uff0c\u542b\u6709\u86cb\u767d\u8d28\u548c\u81b3\u98df\u7ea4\u7ef4\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.dejima.store\/daifuku-mochi-a-sweet-journey-through-japanese-wagashi\/\">\u5927\u798f<\/a>\u4f7f\u7528\u7ea2\u8c46\u6c99\uff0c\u80fd\u5f88\u597d\u5730\u5e73\u8861\u9ebb\u7cec\u7c73\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u7ea2\u8c46\u7684\u86cb\u767d\u8d28\u3002<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/nara_12_1.jpg\" alt=\"\" class=\"wp-image-787\" style=\"width:310px;height:auto\" srcset=\"https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/nara_12_1.jpg 1000w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/nara_12_1-300x225.jpg 300w, https:\/\/blog.dejima.store\/wp-content\/uploads\/2024\/08\/nara_12_1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u591a\u4e50\u70e7\uff08\u8d44\u6599\u6765\u6e90\uff1a\u300a\u65e5\u672c\u7684\u4f20\u7edf\u98df\u54c1\u300b\uff0c\u65e5\u672c\u519c\u6797\u6c34\u4ea7\u7701\uff09<\/figcaption><\/figure>\n\n<p>\u8fd9\u4e9b\u548c\u83d3\u5b50\u53ef\u4ee5\u8bf4\u662f\u5728\u4eab\u53d7\u751c\u7f8e\u5473\u9053\u7684\u540c\u65f6\uff0c\u4e5f\u80fd\u6444\u53d6\u8425\u517b\u7684\u4f18\u79c0\u98df\u54c1\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u7ea2\u8c46\u7684\u529b\u91cf\uff1a\u548c\u83d3\u5b50\u4e2d\u9690\u85cf\u7684\u8425\u517b\u5b9d\u5e93<\/h2>\n\n<p><a href=\"https:\/\/blog.dejima.store\/azuki-japans-hidden-superfood-and-the-star-of-wagashi\/\">\u7ea2\u8c46<\/a>\u4e0d\u4ec5\u662f\u51b3\u5b9a\u548c\u83d3\u5b50\u53e3\u5473\u7684\u91cd\u8981\u6210\u5206\uff0c\u4e5f\u662f\u6781\u4f73\u7684\u8425\u517b\u6765\u6e90\u3002 \u7ea2\u8c46\u7684\u4e3b\u8981\u8425\u517b\u6210\u5206\u6709 <\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u81b3\u98df\u7ea4\u7ef4\uff1a\u6709\u52a9\u4e8e\u9884\u9632\u548c\u6539\u5584\u4fbf\u79d8\u3002<\/li>\n\n\n\n<li>\u86cb\u767d\u8d28\uff1a\u662f\u6784\u5efa\u4f53\u5185\u7ec4\u7ec7\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002<\/li>\n\n\n\n<li>\u591a\u915a\uff1a\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u9632\u6b62\u8870\u8001\u3002<\/li>\n\n\n\n<li>B\u65cf\u7ef4\u751f\u7d20\uff1a\u6709\u52a9\u4e8e\u80fd\u91cf\u4ee3\u8c22\u3002<\/li>\n\n\n\n<li>\u94c1\uff1a\u6709\u52a9\u4e8e\u9884\u9632\u8d2b\u8840\u3002<\/li>\n<\/ol>\n\n<p>\u7531\u4e8e\u8fd9\u4e9b\u8425\u517b\u7d20\uff0c\u542b\u6709\u7ea2\u8c46\u7684\u548c\u83d3\u5b50\u4e0d\u4ec5\u4ec5\u662f\u751c\u70b9\uff0c\u8fd8\u53ef\u80fd\u5728\u5065\u5eb7\u65b9\u9762\u5177\u6709\u4f18\u79c0\u7684\u6548\u679c\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u5bd2\u5929\u60ca\u4eba\u7684\u5065\u5eb7\u6548\u679c<\/h2>\n\n<p><a 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